Sleep Soundly: Rain Sound To Sleep For Better Rest
Ever tossed and turned, wishing for the sweet embrace of sleep? Eish, ja, it happens to the best of us. But what if a simple solution, as calming as a summer afternoon shower, could help? Many South Africans, like millions worldwide, swear by the soothing power of rain sounds to improve sleep. This article explores why rain sounds are so popular, assesses the scientific evidence (or lack thereof!), and provides practical advice for using them safely and effectively to help you lekker slaap....